Taking up a new hobby or activity is a new year’s resolution that many people have every year. What fantastic new activity could you do this year that you haven’t done in the past? Have a good think about what interests you and seems particularly exciting. To discover more, carry on reading this article to learn lots of ideas for exciting new physical activities you can take up in 2022.
Cycling is a physical activity that is excellent for your muscles, joints, bones, lungs, and heart. Going cycling is an activity that provides a real workout for your entire body. You can choose to go cycling by yourself or arrange to go with others and make it a fun social outing. You also have many options regarding the setting and where you decide to cycle. You can cycle indoors, in a designated cycle lane in the street, across mud-filled mountain terrain, in fields in the country, or wherever you like. One of the beauties of cycling outdoors is that it allows you to soak in mother nature and appreciate it to the fullest.
When going outdoor cycling, like with any adventurous activity, there are always precautions and provisions that you should take. Some cycling routes can be more treacherous than others, and accidents can happen. So, it’s a good idea to also think about getting bicycle insurance when you are taking up cycling. Velosurance is a national bike insurance agency that is able to provide you with vital protection for things such as accidental damage, theft, or loss in transit. They also offer liability protection, uninsured motor coverage, and medical gap coverage if you want some extra coverage. It really is better to be safe than sorry to allow you to enjoy a fun activity such as cycling.
Yoga and Meditation
Are you looking for an exciting physical activity that you can take up in 2022 which will help you relax and switch off from life’s stresses? Then starting yoga and meditation may be ideal and a perfect fit for you. The origins of yoga as a practice can be traced back to northern India over 5,000 years ago. Yet yoga remains very popular in 2022. If you walk through any major town or city in the U.S, you will most likely come across a studio or a gym offering yoga sessions. Or you can buy a Yoga mat and do it from the comfort of your own home.
So, why is yoga still so popular today? One of the main reasons so many individuals decide to practice yoga nowadays is the benefits for your physical and mental wellbeing. Doing yoga regularly will provide you with increased flexibility, improved muscle strength and tone, more effective breathing techniques, a balanced metabolism, improved cardiac health, and better protection from injuries. In addition, it is also widely believed that yoga and meditating have significant benefits for your mental wellbeing. The breathing methods in yoga can clear our minds and help us obtain enhanced mental clarity and serenity. Yoga relaxes our minds by making us focus intensely on our breathing while at the same time forgetting the other stresses and worries that may be present in our lives.
Mountain hiking, or mountain walking and rambling as it’s also known, is another exciting physical activity you may decide to take up this year. What better way to absorb the wonders of nature than walking up and down a mountain that is home to an impressive range of scenic nature and wildlife? There are many brilliant, picturesque hiking trails across the U.S for you to explore, so it’s a case of taking your pick.
Going mountain hiking also provides the body with a fantastic workout. Hiking on a mountain is a physical activity that is particularly effective at strengthening your leg and glute muscles. Do you want to get stronger this year? Mountain hiking is a great exercise to ensure your legs become sturdier and stronger than ever.
Mountain hiking can also be a top opportunity to socialize and meet friends. Perhaps there are friends that you haven’t seen in a while due to the lockdowns and so on. Why not organize a hike with friends where you can spend hours chatting away with each other while enjoying nature’s delights?
Skiing and Snowboarding
Have you not yet been skiing or snowboarding? Both are fun activities to learn. When starting as a beginner, you should get yourself some lessons from a trained instructor to quickly bring you up to speed in no time. Skiing and snowboarding on a mountainside are activities you should take up in 2022 if you want to do something new that gives you some fresh excitement and thrills.
Open Water Swimming
Swimming outdoors in the fresh waters of lakes and rivers is a brilliant physical activity. Going open water swimming can allow you to see some breathtaking, remarkable sights. Swimming in open water is also thought to be an activity that can help individuals going through mental health issues such as depression, anxiety, and low moods. It also has benefits for people dealing with Alzheimer’s and chronic fatigue.